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Prepare yourself for deep relaxation. This special 90 minute class will include 5-6 restful poses followed by a 45 minute yoga nidra to relieve stress. Pure bliss.
Held for 5-10 minutes, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. You are welcome to bring a bolster/cushion - two large blankets will be provided to support your postures and will be specially laundered after each use.
Yoga Nidra, or Yogic Sleep is a guided meditation practice intended to induce physical, mental, and emotional relaxation. Aside from being relaxing, restorative and restful, yoga nidra is known to ease insomnia, decrease anxiety, alleviate stress, reduce PTSD, chronic pain and chemical dependency and boost overall resiliency and emotional balance.
$25, $15 for Eight Limbs monthly members
Join Justine Sanderson and Jay Robinson for this 90 minute Sound Bath featuring Didgeridoo, Sitar, Gongs, Shruti Box and Crystal Singing Bowls. A gentle yet powerful experience for the mind and body. Each Didgeridoo Sitar Sound Bath is a one of a kind and inspiring opportunity for personal growth, reflection and calmness as your whole being is immersed in sound and bathed with vibrations.
When we surrender with acceptance and a true sense of openness to the tones and the present moment, sound has a very powerful effect on our consciousness. It can transform us and it can heal. It can bring balance, relaxation and a sense of wholeness to the body. The sound of the harmonic vibrations created by the Didgeridoo, Singing Bowls, Gongs and other sacred overtone-emitting instruments help to stimulate our alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing.
Didgeridoo Sitar Sound Baths begin with each person lying down comfortably. After a few moments of guided focus on the breath and group unifying sounds, the remainder of the experience is filled with different sounds and frequencies being introduced and resonated through many unique instruments and tones played with intention, love and compassion.
Feel free to bring a blanket/cushion/bolster to make yourself comfortable.
$49 ~ Eight Limbs monthly members $34.50