Next two series begins January 9 with Adrian Bhatti.
A Ten Week Series building the foundation of practice. Participants will learn:
Warm-ups - The Seven Star Steps, a walking exercise that teaches fundamental movement patterns.
Tai Chi Chuan:
A Ten Week Series building on the previous beginner course.
Join us in welcoming the return of light this Winter Solstice with an evening of mantra. We will chant the Gayatri 108 times, meditating on the supreme consciousness, inviting this divine light to illumine our minds to the divinity within. Dress comfortably and bring your mala for counting.
By donation, supporting Green Haven Shelter for Women.