16 MARCH 2020
This morning we have made the decision to suspend classes effective immediately.
The eight limbs serve as my road map in life, guiding me through times of difficulty, never leading me astray. Now it's time for us to put this ancient wisdom into action, and act in the best interests of all beings.
I'm hopeful good things will blossom from this time. That the seeds we have planted through our practice are now ready to sprout, and that we will thrive as a community with open hearts, and open hands. Let's be there for each other in any way we can. Know you can always reach out. We will get through this uncertainty together.
For today I will act from the Yamas:
Ahimsa - non-violence/compassion
Satya - truthfulness
Asteya - non-stealing
Bramacharya - right use of energy
Aparigraha - non-hoarding
Right now the sun is shining, birds are singing, and as yogis, it's our time to shine.
Everyone is welcome to try this free community class and experience the many gifts of yoga. An all level hatha class accessible to everyone. Emphasis on breath with mindful movement works to improve flexibility and peace of mind. Stretch and strengthen to find increased mobility and balance in daily life. Bring a friend and join us the first Sunday of each month.
Start with the basics and grow into your practice slowly. This is the perfect class to begin your yoga journey towards a healthier and more balanced life.Emphasis on breath and mindful movement will slowly bring strength, flexibility and greater peace of mind.
Power Yoga is a series of poses designed to build fire, balance, stability, and flexibility, practicing a connection between your breath and movement. The class builds to a peak and finishes with some longer yin postures, light stretching and the best savasana you’ll ever have. Come rock it with Jess - all levels welcome. Beginning in March!
This one-hour session is designed to keep kids engaged and having fun, while learning about the benefits of yoga! We start with a “mindful moment” and then flow through a series of playful yoga poses. We add in a mini dance party and time for crafts too. To finish we’ll relax and unwind in a guided meditation. $12.50
Eight Limbs Yoga Studio is pleased to offer Pilates with Maya every Wednesday at noon! Head over to our class descriptions to find out more about it and our schedule page to book now!
NOW OFFERING TWO PILATES CLASSES PER WEEK:
Wednesday at noon and Thursdays at 5!