New Classes
Yoga for Every Body - Sundays 7pm - starts Sept 12th
Yoga for Every Body - Sundays 7pm - starts Sept 12th
Yoga for Every Body - Sundays 7pm - starts Sept 12th
A slow to moderately paced Hatha flow with focus on comfortable variations of alignment and use of props to support all shapes and sizes. Discover a yoga practice that works for Your body. Leave feeling empowered in your strength and abilities with a new found love for your body exactly as it is today.
Classes are very beginner friendly and suitable for all!
Asana Strength - Thursdays 5pm
Yoga for Every Body - Sundays 7pm - starts Sept 12th
Yoga for Every Body - Sundays 7pm - starts Sept 12th
This hatha style class aims to build strength and flexibility. Find balance between effort and ease while holding poses with proper alignment and conscious engagement. You'll never sweat so much while trying to be still.
Stretch Restore & Sleep - Thursdays 7pm
Stretch Restore & Sleep - Thursdays 7pm
Stretch Restore & Sleep - Thursdays 7pm
A relaxing and restorative evening class to help ease tension, reduce stress and find your inner peace. A beautiful combination beginning with 20 minutes of gentle stretching, then 20 minutes of restorative yoga followed by 20 minutes of Yoga Nidra (yogic sleep - guided meditation). Bring any bolsters/cushion/blankets to assist you in the restorative postures. Dress comfortably with light layers so you are warm and cozy through yoga nidra.
Vinyasa with Cat - Thursdays in sept
Stretch Restore & Sleep - Thursdays 7pm
Stretch Restore & Sleep - Thursdays 7pm
To say I'm excited would be an understatement. I absolutely can't wait to see everyone's smiling face, live and in person. Let's come together and create a little Vinyasa magic... See you on the mat!
Vinyasa is a more vigorous practice; a fun, dynamic flow which allows us to move more effectively using the breath as a guide for movement and an anchor into the present moment.
Yoga Pilates Fusion with Amanda - Tuesdays 5pm
Warm up your core before moving through your yoga practice! With Pilates exercises sprinkled throughout out this yoga class, you’ll move through appropriately challenging sequences for a strong, accessible and thorough practice. This class will leave you feeling integrated and confident in your body. Let’s flow!
