New Year's Day Renewal: An Afternoon of Mind, Body, and Soul Awakening- Wednesday January 1st 2-5pm
Start the year with intention and care at this special event designed to nourish your whole being and set the tone for a balanced, mindful year ahead.
We begin with gentle movement guided by Lisa, inviting you to release the old year’s tension and arrive in the space with presence and openness. With the body relaxed, Jenn will lead an introductory session on facial gua sha. Discover how this ancient practice can enhance your self-care and skincare routines. You'll leave with a specially blended oil and your very own gua sha to continue your practice at home.
Next, reflect on your aspirations for the year in a Sankalpa journaling session. Explore the art of crafting a personal "I am" affirmation that aligns with your deeper purpose and intentions.
Finally, sink into a deeply restorative 90-minute yoga session, enhanced with hot stones and Reiki. This soothing practice concludes with Yoga Nidra, guiding you into deep relaxation and allowing your Sankalpa to take root in a state of mental clarity and inner peace.
Begin the year by turning inward, setting meaningful intentions, and creating space for self-care and renewal.
INTRODUCTORY OFFER - 21 Days for $50
A special offering to create your foundation of practice. Commit to 21 days of consistent practice and discover the incredible benefits yoga can provide. Consistency is key - while an occasional class can certainly be a feel good experience, lasting effects only come from regular dedicated practice. Here is your opportunity; take this first step towards building healthy habits that may last a lifetime.
Regular practitioners often experience improved sleep and digestion with increased energy and mental clarity. Reduce stress and anxiety as you release tension from the body while building flexibility and strength. Begin to experience greater peace of mind and emotional stability allowing you to ride the ups and downs of life with resilience and grace.
$50 gives you unlimited yoga for 21 days. This includes all in studio classes and access to our library of recordings.
You don't need a fancy outfit or anything special - comfortable clothes, a yoga mat and a sincere effort is all that is required. We'll be here to support you every step of the way.
Join us for 21 days and fall in love with Yoga.
Practice Anywhere
We have added a selection of videos you can purchase to download and save directly to your device. That means you no longer require internet and are free to practice anywhere as you travel. You will receive a link to vimeo with your purchase receipt and have the option to view or download the file. Each class is offered at $5, or purchase the pack of all five for $20. Go to the online store and select the video category to make your selection.
