After many years of shared practice, learning, and community, the physical space of Eight Limbs has come to a close. For over six years, this shala was shaped by the lives, practices, and intentions of those who stepped inside. Together, we showed up day after day—sometimes strong, sometimes tender, always beautifully human—and this space held it all. I’m deeply grateful for all that was shared here and for the community that made it possible.
I’m now entering a time of transition. Each morning, I’m returning to a simple home practice—breath, movement, and stillness. A dedicated ritual that supports my life during this pause and season of replenishment. This is a time of self-care: tending to nourishment, rest, and sleep, and returning to what feels steady and sustaining. The Yamas and Niyamas continue to support how I move through my days, trusting that steady practice will carry me forward and make space for what comes next.
Over the coming months, I’ll be uploading recorded practices and staying connected in quieter ways. When the time feels right, I’ll reach out again to offer private sessions and mentorship—whether in homes, shared spaces, or other forms yet to be revealed.
Yoga has never been confined to a room or a schedule. It lives in daily practice, in presence, and in relationship with ourselves and one another. Thank you—for your trust, your commitment, and your shared breath.
With gratitude for every moment we’ve shared,
and with deep respect for your practice,
Lisa
