Power Yoga is a series of poses designed to build fire, balance, stability, and flexibility, practicing a connection between your breath and movement. The class builds to a peak and finishes with some longer yin postures, light stretching and the best savasana you’ll ever have. Come rock it with Jess - all levels welcome. Beginning in March!
This one-hour session is designed to keep kids engaged and having fun, while learning about the benefits of yoga! We start with a “mindful moment” and then flow through a series of playful yoga poses. We add in a mini dance party and time for crafts too. To finish we’ll relax and unwind in a guided meditation. $12.50
Eight Limbs Yoga Studio is pleased to offer Pilates with Maya every Wednesday at noon! Head over to our class descriptions to find out more about it and our schedule page to book now!
NOW OFFERING TWO PILATES CLASSES PER WEEK:
Wednesday at noon and Thursdays at 5!