The studio is currently closed to help fight the spread of COVID-19
We now have live classes on Zoom!
Visit www.eightlimbs.ca/schedule to book, and select the Zoom purchase option for $5. Please sign in 10 min before class start time. 🙏
This time of physical distancing is challenging for everyone. We hope these videos help in some small way.
Please visit our YouTube channel by clicking on the orange button.
Check back in as we'll be adding videos as the days pass and we draw nearer to seeing each other again.
Everyone is welcome to try this free community class and experience the many gifts of yoga. An all level hatha class accessible to everyone. Emphasis on breath with mindful movement works to improve flexibility and peace of mind. Stretch and strengthen to find increased mobility and balance in daily life. Bring a friend and join us the first Sunday of each month.
Start with the basics and grow into your practice slowly. This is the perfect class to begin your yoga journey towards a healthier and more balanced life.Emphasis on breath and mindful movement will slowly bring strength, flexibility and greater peace of mind.
Power Yoga is a series of poses designed to build fire, balance, stability, and flexibility, practicing a connection between your breath and movement. The class builds to a peak and finishes with some longer yin postures, light stretching and the best savasana you’ll ever have. Come rock it with Jess - all levels welcome. Beginning in March!
This one-hour session is designed to keep kids engaged and having fun, while learning about the benefits of yoga! We start with a “mindful moment” and then flow through a series of playful yoga poses. We add in a mini dance party and time for crafts too. To finish we’ll relax and unwind in a guided meditation. $12.50
Eight Limbs Yoga Studio is pleased to offer Pilates with Maya every Wednesday at noon! Head over to our class descriptions to find out more about it and our schedule page to book now!
NOW OFFERING TWO PILATES CLASSES PER WEEK:
Wednesday at noon and Thursdays at 5!