The owners

Namaste,

Yoga is my passion and I would love to share its gifts with you. After six years of regular practice the longing for knowledge overtook me, so I followed my heart and went to the source spending six months traveling and studying throughout India and Nepal. In 2017 I completed my 200 hour Yoga Teacher Training at World Peace Yoga School in Rishikesh, and furthered my studies with Yogacharya Bharath Shetty in Mysore. I have been fortunate to return each year to Mysore and plan to for many years to come.

Yoga embodies so much more than physical movement – for me it is a true path towards inner peace. A peaceful heart and mind lead towards peaceful thoughts, which lead towards peaceful actions… with regular practice an overall sense of well-being begins to develop, allowing an experience of peace and gratitude to slowly unfold in daily life.

We wanted Eight Limbs Yoga to embdy all aspects of practice, while breaking down any barriers (actual and perceived) to make yoga accessible to everyone. Yoga is for every body, and our goal has been to create a warm and welcoming space for everyone to explore their own path. Physical fitness, overall health, peace of mind... whatever your motivation and level of experience you are most welcomed to Eight Limbs.

Lisa

 Hello, my name is Jessica.  As a wife, a mother of two and a budding artist, life is full.  In 2012 I was just starting the largest journey of my life, starting a family and my own business.  I had become the busiest I had ever been.  Juggling a house, my family, my business, my life and all the details.  I remember feeling like I was just holding my head above water.  I didn’t have the time to take care of myself.  Even on the most basic levels, eating and sleeping were out of the question.  I was physically and mentally exhausted.  I do believe I found yoga when I needed it the most.  My practise allowed me to find some space and perspective to take a step back and look at everything a little more clearly.  I realized that I needed to choose to make my practice a priority for my wellbeing.  With a dedicated practice, I was managing my chronic pain in my back and was feeling stronger that I had ever felt before.  I was sleeping better, eating better and physically moving with more ease in my day to day.  I was grateful and happy.  It literally felt as if a weight had been lifted.  Finally, I was able to focus more on what mattered to me.  I now wasn’t just holding my head above water, I was flying out of the water on rainbow Pegasus.  I was so intrigued, inspired and fired up about the profound effect these simple practices had on my mind, body and spirit.  I became a 200hr registered yoga instructor in 2017 and have been learning and teaching ever since.  My goal is to facilitate space for people to explore and create through yoga.  See you on the mat.  Namaste 

 Cat O'Connor, YTT500, mom, writer, life lover… the gift of practicing yoga for the past 20 years, teaching for 10 and offering yoga retreats for 5, as well as sitting several Vipassana Meditation courses, writing and simply living a life with a curious & open mind, has led her to the realization, that it's really ALL yoga.
Our life is our practice.
Cat is beyond grateful to be able to share her gifts and passions with others; all with the intention of bringing yoga, creative expression and a higher level of joy & awareness to as many people as possible.
Her primary style of teaching is Vinyasa, however she has come to love the practice and offering of yin and more restorative forms of yoga as well.
Cat is also a Realtor with B.J. Roth, Century 21, helping her to continue her mission of bringing people home… To themselves, each other and to their dream house.

 After being raised in a paramilitary environment and working over 14 years in emergency services Kyle Kanstein is no stranger to hard work, discipline, and pushing the limits to get results. Don’t let his tough exterior fool you. With his yoga teaching background of Holistic Yoga Therapy Kyle is patient, calm, and supportive. Kyle originally started yoga for its physical benefits, and after losing over 50lbs practicing yoga he was drawn to the deeper practices. Kyle travelled to the foothills of the Himalayas in India to complete his teaching certification in a traditional setting. Kyle is also a certified Warriors at Ease yoga teacher focused on trauma-sensitive and adaptive yoga for military and paramilitary personnel and families. From his diverse background and experiences, Kyle knows firsthand that there can be effort in the ease, joy in the struggle, and calm in the chaos. Physical exercise may train the body, but yoga trains everything. Kyle enjoys block rocking beats, travel, and serving others. 

 In these surreal and chaotic times, a desire for inner peace seems not only necessary, but urgent. Maja’s journey from Balkan war refugee to practitioner of mind and body healing provides a unique foundation for managing the current flux of the human condition. Combining her life experience with her knowledge of yoga and pilates, Maja hopes to impart a mindful approach to achieving core strength and stability. With a measure of discipline and open-mindedness, she believes we can learn from every experience while aiming to achieve the goals we set for ourselves. Maja is ready for a challenge, the only question is, are you? Maja is a certified Pilates instructor and 200hrs yoga teacher. 

Joy has been teaching traditional yoga and associated yoga philosophy since being certified in 1985 at which time she became an active teacher in the Himalayan Institute of Canada situated in Toronto.  Since 2010 she has volunteered a few months each year at the Himalayan Hospital in India to guide students, staff, faculty, and patients through yoga sessions.

Over the  34 years of teaching Joy recognizes that a sensitivity to class participants continues to grow - all of which substantiates the fact that teaching broadens the teacher's learning and consequently the ongoing ability to give back to class participants. All individuals are welcomed to participate in the 10am - 11am sessions at the eight limbs studio.

Allie is a RYT200 yoga instructor and 350HR Foundational Shine OM yoga teacher. As a practitioner for more than 15 years, Allie understands the importance of cultivating a strong body, mind, and soul. It was while training as a competitive national figure skater that she was introduced to yoga as a means of conditioning and injury prevention, where she instantly recognized the benefits of integrating yoga into any fitness regime.  Combined with her passion for movement and fitness, Allie’s extensive athletic background has provided her with an understanding of the alignment and movement patterns within the body, as well as a keen eye for and attention to detail.  

As a recent YTT graduate, Allie arrives with a wealth of cutting-edge knowledge. Her classes transcend traditional practice boundaries, and focus on building strength from within. Join Allie in some fun-infused classes, where she’ll provide a safe haven in which to practice, laugh and get over yourself...literally!

 Yoga is the relationship that is built between the mind, body and breath. The body benefits from movement and the mind benefits from stillness. Yoga is not about touching your toes; it is about what you learn and feel on the way down. At times you will feel like a graceful swan and at other times you may feel like a baby horse learning to use its legs for the first time and that’s okay. I want to embrace an authentic, non-judgemental and compassion filled philosophy of flow. Trust that you will obtain the goals that you have set out for yourself and I will be there to help you!
Inhale peace, exhale stress.
Inhale calm, exhale worry.
I can’t wait for you to join me on the mat.
Namaste