Lisa Haylock - owner/lead instructor

 Yoga has been a steady thread in my life—a practice of presence, healing, and transformation. After six years of regular practice, a longing for deeper understanding led me to India and Nepal, where I spent six months immersed in study and tradition. I completed my initial 200-hour Yoga Teacher Training at World Peace Yoga School in Rishikesh, then found my teacher, Yogacharya Bharath Shetty, in Mysore.

Since that time, I’ve returned to Mysore four times for both personal study and advanced teacher training. These experiences continue to shape my teaching and my path—rooted in tradition, always evolving.

Yoga, to me, is far more than physical movement. It’s a way of making peace—with the body, the breath, the moment, and the world we inhabit. Each class is an invitation to come home to yourself.

In my teaching, I offer thoughtful variations and modifications to ensure every student feels confident, supported, and empowered. No matter your experience or ability, there is space for you here.

I’d be honoured to share the practice with you.
See you on the mat.