Class Descriptions

Hatha yoga is a slower-paced practice that focuses on alignment, breath awareness, and intentional movement. Hatha classes often  include sun salutations, a variety of postures, breathing techniques and relaxation. Guided by mindfulness, this unrushed practice is intended to deepen the connection between the body, mind, and breath, offering a calming and rejuvenating experience suitable for all levels.

How You’ll Feel After Class: After a Hatha yoga class, you’ll feel relaxed and centered, with a sense of ease in both body and mind. The steady pace allows for a deep release of tension, leaving you refreshed, balanced, and restored. Many students leave feeling a gentle, sustained energy and a heightened sense of mindfulness. 

 Ashtanga yoga is a dynamic and structured practice rooted in tradition, following a specific sequence of postures linked by breath and movement. This vigorous style builds strength, flexibility, and stamina through a disciplined flow, beginning with Sun Salutations and progressing through standing, seated, and finishing postures. With its emphasis on consistency and self-discipline, Ashtanga is ideal for those seeking a transformative, full-body practice.

How You’ll Feel After Class:
After an Ashtanga yoga class, you’ll feel physically invigorated and mentally focused. The combination of breath and movement creates a powerful meditative flow that clears the mind and energizes the body. Many students leave feeling a sense of accomplishment, inner strength, and renewed commitment to their practice. 

 In a Vinyasa yoga class, you’ll flow through dynamic sequences of postures synchronized with your breath. The practice moves fluidly from one pose to the next, creating a meditative, dance-like rhythm that strengthens the body and calms the mind. With the exception of Ashtanga Vinyasa which is a set series, each class is unique, offering creative variations and transitions that keep your practice fresh and engaging. Expect a combination of strength, flexibility, balance, and mindful movement.

How You’ll Feel After Class: After a Vinyasa or Flow yoga class, you’ll likely feel energized yet grounded. The steady flow of movement linked to your breath creates a sense of clarity and vitality, leaving your body invigorated and your mind refreshed. Many students experience a deepened sense of inner calm. 

 Yin yoga targets the deeper connective tissues, such as fascia, ligaments, and joints, through long-held, passive postures. Focusing on stillness and surrender, this practice allows for deep release and encourages flexibility, joint health, and energy flow through the body’s meridians. It’s a quiet and meditative practice, offering the space to connect with your inner self while opening your body.

How You’ll Feel After Class:
After a Yin yoga class, you’ll feel deeply stretched and restored, with a newfound sense of spaciousness in your body. The gentle intensity of long-held poses can leave you feeling introspective, grounded, and at peace. Many students experience a sense of emotional release and enhanced mindfulness. 

Restorative yoga is a deeply relaxing practice designed to help you unwind, release tension, and reset your nervous system. Using props like bolsters, blankets, and blocks, you’ll settle into fully supported poses held for several minutes. This stillness allows your body to rest deeply and your mind to find a state of calm. It’s the perfect antidote to stress and overactivity.

How You’ll Feel After Class:
After a Restorative yoga class, you’ll feel profoundly relaxed, nurtured, and at ease. The slow pace and extended holds allow your body to soften and your mind to quiet, leaving you feeling replenished and soothed. Many students describe the experience as a retreat into peace and stillness. 

Yoga Nidra, also known as yogic sleep, is a deeply restorative guided meditation practice that brings you to the edge of sleep while maintaining a state of awareness. In this class, you’ll lie comfortably in Savasana as the teacher leads you through a journey of body awareness, breath focus, and visualization. This systematic relaxation technique allows your mind and body to deeply rest while accessing a profound state of inner peace.

How You’ll Feel After Class:
After a Yoga Nidra class, you’ll feel completely refreshed and rejuvenated, as though you’ve had hours of deep, restorative sleep. Your body will feel lighter, your mind calmer, and your overall sense of well-being elevated. Many students experience enhanced clarity, a release of stress, and a deep sense of serenity.