Baby + Me with Taylor and Liam Feb 20 - Mar 27
Join Taylor and baby Liam in this supportive, stress-free space where you can connect with other parents and find some balance through gentle yoga practices.
This class combines soothing asanas and breathwork to help create a special bonding experience for you and your little one.
Ages 0- 12 months
Bring your own yoga mat, water and any needs for your baby.
Second story building- not accessible for a stroller.
(carry or car seat only)
Thursdays 12:15 - 1:15
6 week series $96
Individual classes are available at drop in rate $22 each.
Spring Equinox Mini Retreat with Jenn & Lisa
Step into a season of renewal with our Spring Equinox Glow Retreat, a transformative 3-hour experience designed to shake off winter’s heaviness and welcome spring’s vibrant energy.
🌿 Ground & Awaken – Begin with a guided meditation and an energizing yoga flow featuring sun salutations, heart-opening twists, and balancing poses to clear stagnant energy.
🍃 Nourish & Connect – Enjoy fresh green juice and energy balls, plus take-home recipe cards to recreate these nourishing treats.
💆♀️ Glow & Renew – Learn Ayurvedic facial cupping techniques to stimulate lymphatic drainage and enhance your natural glow. Includes a take-home facial cup and custom Ayurvedic oil.
✨ Restore & Balance – Close with a deeply relaxing Yoga Nidra, leaving you refreshed and ready to embrace the season.
Celebrate balance, beauty, and new beginnings.
Saturday March 29th 2-5 pm $100
Jeff is a passionate meditator whose journey into the world of mindfulness began in 2018. Like many beginners, his early experiences were gradual and filled with learning. However, everything changed during an advanced meditation retreat, where he was introduced to the transformative practice of Coherence Healings. This discovery resonated deeply with Jeff, as helping others has always been at the heart of who he is. Through this practice, he now brings healing energy to countless individuals each week.
His journey with healing energies also led him to the enchanting world of Singing Bowls. As a talented singer-songwriter, Jeff had long been accustomed to creating melodies that moved people emotionally. With the Singing Bowls, he found a way to merge his love for sound with his meditative practice, crafting soothing atmospheres that invite both beginners and seasoned meditators to relax and explore their inner worlds. Jeff’s unique ability to blend his passions creates spaces where healing, harmony, and self-discovery flourish.
FREE OFFERING The Yamas and Niyamas - a 10 Month Exploration
Get ready to dive into yoga philosophy! Join us for a relaxed and meaningful monthly gathering over tea as we journey through the Yamas and Niyamas, the first two limbs and foundational principles of yoga. Guided by Deborah Adele's best selling book as our monthly workbook, each session will offer a casual, heartfelt space to reflect, share insights, and connect with others on the path of self-discovery. Together, we’ll discuss how these principles weave into daily life and deepen our understanding through thoughtful discussion. Perfect for anyone seeking personal growth in a warm and supportive community. Sessions will be held once per month on Sunday mornings after Happy hips.
A free offering by Lisa and Jenn with Om Shanti School of Yoga - the book is easily purchased online through many retailers for approx $20.