Jeff is a passionate meditator whose journey into the world of mindfulness began in 2018. Like many beginners, his early experiences were gradual and filled with learning. However, everything changed during an advanced meditation retreat, where he was introduced to the transformative practice of Coherence Healings. This discovery resonated deeply with Jeff, as helping others has always been at the heart of who he is. Through this practice, he now brings healing energy to countless individuals each week.
His journey with healing energies also led him to the enchanting world of Singing Bowls. As a talented singer-songwriter, Jeff had long been accustomed to creating melodies that moved people emotionally. With the Singing Bowls, he found a way to merge his love for sound with his meditative practice, crafting soothing atmospheres that invite both beginners and seasoned meditators to relax and explore their inner worlds. Jeff’s unique ability to blend his passions creates spaces where healing, harmony, and self-discovery flourish.
Join Taylor and baby Liam in this supportive, stress-free space where you can connect with other parents and find some balance through gentle yoga practices.
This class combines soothing asanas and breathwork to help create a special bonding experience for you and your little.
Ages 0- 12 months
Bring your own yoga mat, water and any needs for your baby.
Second story building- not accessible for a stroller.
(carry or car seat only)
8 week series $128 - When purchasing the full 8 week series recorded classes will be available in the event you are unable to attend, or simply want to practice again at home with your baby.
Individual classes are available at drop in rate $22 each.
Discover your innate ability to create energy within and around you, encouraging balance, rest, and restoration for your body, mind, and soul.
In this eight-week program, we’ll explore the fundamentals of Reiki Levels I & II, diving deep into the energy of each chakra, the subtle body, and the practice of meditation. Each session will feature a concentrated, guided meditation focused on the week’s energy center, helping you cultivate a deeper awareness and connection to your subtle body. While yoga and Reiki are distinct modalities, they beautifully complement each other, working together to deepen your connection to inner peace and healing.
You’ll learn to create a space for healing, not only for yourself but also to support friends, loved ones, and even pets. No special skills or talents are needed to channel Reiki—once attuned, it becomes a part of you for life.
Our intention is to offer a profoundly spiritual experience, connecting you to your subtle body and energy centers while honoring the roots of these healing practices. Participants will have the chance to practice on themselves and with others, fostering a supportive and immersive learning environment.
As a bonus, upon completion, you’ll be attuned to Reiki Level I & II. This attunement provides you with the option to develop Reiki as a business if you wish, or simply to deepen your personal practice and connection to this powerful energy.
$350. $300 During Be |Hewre Now sale
Get ready to dive into yoga philosophy! Join us for a relaxed and meaningful monthly gathering over tea as we journey through the Yamas and Niyamas, the first two limbs and foundational principles of yoga. Guided by Deborah Adele's best selling book as our monthly workbook, each session will offer a casual, heartfelt space to reflect, share insights, and connect with others on the path of self-discovery. Together, we’ll discuss how these principles weave into daily life and deepen our understanding through thoughtful discussion. Perfect for anyone seeking personal growth in a warm and supportive community. Sessions will be held once per month on Sunday mornings after Happy hips.
A free offering by Lisa and Jenn with Om Shanti School of Yoga - the book is easily purchased online through many retailers for approx $20.