Sunday October 19th

Calm Waters: A Practice to Support Mental Well-Being

When life feels full and the mind begins to ripple with activity, yoga offers a way to return to stillness. Calm Waters is a gentle two-hour practice designed to support mental well-being through soft, mindful movement, calming breathwork, deeply supported restorative postures, and a closing guided meditation with the grounding warmth of hot stones. Science shows these practices help calm the nervous system, ease stress and anxiety, and support mood and sleep—offering a steadying reset for body and mind.

What to Expect

• Light, easeful movement to release tension
• Calming pranayama to regulate the nervous system
• Restorative shapes with generous props
• Short guided meditation (hot stones included)

Details

• Price: $50 public | $40 monthly members — use discount code CALM at checkout
• Capacity: Limited to 8 for personalized support
• Bring: Your mat (loaners available); comfortable layers of clothing; water bottle
• Props: All props and hot stones provided

Grounded in research on yoga’s effects on anxiety, mood, and resilience, this session offers practical ways to restore calm and mental clarity—supporting your overall mental health and emotional well-being. An inviting, caring space to replenish and reconnect—a gentle invitation to return to the calm beneath the surface.