Spring Equinox Mini Retreat with Jenn & Lisa
Step into a season of renewal with our Spring Equinox Glow Retreat, a transformative 3-hour experience designed to shake off winter’s heaviness and welcome spring’s vibrant energy.
🌿 Ground & Awaken – Begin with a guided meditation and an energizing yoga flow featuring sun salutations, heart-opening twists, and balancing poses to clear stagnant energy.
🍃 Nourish & Connect – Enjoy fresh green juice and energy balls, plus take-home recipe cards to recreate these nourishing treats.
💆♀️ Glow & Renew – Learn Ayurvedic facial cupping techniques to stimulate lymphatic drainage and enhance your natural glow. Includes a take-home facial cup and custom Ayurvedic oil.
✨ Restore & Balance – Close with a deeply relaxing Yoga Nidra, leaving you refreshed and ready to embrace the season.
Celebrate balance, beauty, and new beginnings.
Saturday March 29th 2-5 pm $100
FREE OFFERING The Yamas and Niyamas - a 10 Month Exploration
Get ready to dive into yoga philosophy! Join us for a relaxed and meaningful monthly gathering over tea as we journey through the Yamas and Niyamas, the first two limbs and foundational principles of yoga. Guided by Deborah Adele's best selling book as our monthly workbook, each session will offer a casual, heartfelt space to reflect, share insights, and connect with others on the path of self-discovery. Together, we’ll discuss how these principles weave into daily life and deepen our understanding through thoughtful discussion. Perfect for anyone seeking personal growth in a warm and supportive community. Sessions will be held once per month on Sunday mornings after Happy hips.
A free offering by Lisa and Jenn with Om Shanti School of Yoga - the book is easily purchased online through many retailers for approx $20.