Saturday October 16th, 1-3pm
Yoga Basics
A workshop for the yoga curious, yoga beginner or those coming back to the basics. Step by step instruction focusing on alignment and modifications of common yoga poses. Basic breath work and meditation will be included. Leave feeling confident and prepared to begin practicing in studio classes. $40, $30 for members.
Private Classes
In one on one sessions you can learn the basics before jumping into group classes, personalize modifications to safely work with injury or health concerns, develop a personal sequence or understand specific asanas a little deeper. Build a strong foundation and take your practice to the next level.
$65 per hour - contact Lisa
private group classes
Gather your friends to celebrate a special occasion or enjoy a casual get together. Offered in studio (as permitted by public health guidelines) or your home/cottage. Contact Lisa to discuss the style and length of class appropriate for your group.$18 per person/hr, minimum $100.
stay tuned
I'm working on the ideal weekend getaway for next year. Local, reasonably priced with all the comforts that a cozy fall retreat conjures up. Reconnect to nature and yourself with plenty of yoga, self care and healthy delicious meals prepared with love. Soak up the full itinerary or take some quiet time just for you.