A workshop style class with an intention to gain deeper understanding of postures. Explore modifications to avoid the common mistakes that may lead to injury. After a short warm up we will dive into your questions, tackling different asanas each month. Laugh and learn as you grow your practice. $20, Free to Members
In one on one sessions you can learn the basics before jumping into group classes, personalize modifications to safely work with injury or health concerns, develop a personal sequence or understand specific asanas a little deeper. Build a strong foundation and take your practice to the next level.
$65 per hour - contact Lisa
Gather your friends to celebrate a special occasion or enjoy a casual get together. Offered in studio (as permitted by public health guidelines) or your home/cottage. Contact Lisa to discuss the style and length of class appropriate for your group.$18 per person/hr, minimum $100.
I'm working on the ideal weekend getaway for next year. Local, reasonably priced with all the comforts that a cozy fall retreat conjures up. Reconnect to nature and yourself with plenty of yoga, self care and healthy delicious meals prepared with love. Soak up the full itinerary or take some quiet time just for you.