sunday meditation
Roll & Release with irena sat April 15th 6-8pm
Roll & Release with irena sat April 15th 6-8pm
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Is attaining happiness really all that complicated? Does ‘success’ actually depend how we look, what we wear or own, the position we hold, or what someone else thinks about us?
In reality none of these things – nor all together – can guarantee the happiness we seek, so chasing after them with this hope is a fool’s errand, and a sure way to frustration, disappointment and even cynicism.
Buddha teaches how to cultivate simple attitudes of mind that will make us genuinely happy.
In each class we will explore, through teachings and guided meditations, how we can nurture a set of mental habits that fend off negativity and bring lightness of heart and mind.
Roll & Release with irena sat April 15th 6-8pm
Roll & Release with irena sat April 15th 6-8pm
Roll & Release with irena sat April 15th 6-8pm
This relaxing workshop will incorporate the use of small tools to introduce students to a variety of movement and self-massage principles that optimize healthy fascial tissue function. Leave with tools and confidence to integrate this practice in your self-care routine.
Please arrive in comfortable clothing and dress in layers.
Workshop is $40, recommended add-on: Yoga TuneUp Therapy Balls $25
Private Classes
In one on one sessions you can learn the basics before jumping into group classes, personalize modifications to safely work with injury or health concerns, develop a personal sequence or understand specific asanas a little deeper. Build a strong foundation and take your practice to the next level.
$65 per hour - contact Lisa
private group classes
Gather your friends to celebrate a special occasion or enjoy a casual get together. Offered in studio or your home/cottage. Contact Lisa to discuss the style and length of class appropriate for your group. $20-25 per person/hr, minimum $100