Sunday October 19th
Calm Waters: A Practice to Support Mental Well-Being
When life feels full and the mind begins to ripple with activity, yoga offers a way to return to stillness. Calm Waters is a gentle two-hour practice designed to support mental well-being through soft, mindful movement, calming breathwork, deeply supported restorative postures, and a closing guided meditation with the grounding warmth of hot stones. Science shows these practices help calm the nervous system, ease stress and anxiety, and support mood and sleep—offering a steadying reset for body and mind.
What to Expect
- Light, easeful movement to release tension
- Calming pranayama to regulate the nervous system
- Restorative shapes with generous props
- Short guided meditation (hot stones included)
Details
- Price: $50 public | $40 monthly members — use discount code CALM at checkout
- Capacity: Limited to 8 for personalized support
- Bring: Your mat (loaners available); comfortable layers of clothing; water bottle
- Props: All props and hot stones provided
Grounded in research on yoga’s effects on anxiety, mood, and resilience, this session offers practical ways to restore calm and mental clarity—supporting your overall mental health and emotional well-being. An inviting, caring space to replenish and reconnect—a gentle invitation to return to the calm beneath the surface.
INTRODUCTORY OFFER - 21 Days for $50
A special offering to create your foundation of practice. Commit to 21 days of consistent practice and discover the incredible benefits yoga can provide. Consistency is key - while an occasional class can certainly be a feel good experience, lasting effects only come from regular dedicated practice. Here is your opportunity; take this first step towards building healthy habits that may last a lifetime.
Regular practitioners often experience improved sleep and digestion with increased energy and mental clarity. Reduce stress and anxiety as you release tension from the body while building flexibility and strength. Begin to experience greater peace of mind and emotional stability allowing you to ride the ups and downs of life with resilience and grace.
$50 gives you unlimited yoga for 21 days. This includes all in studio classes and access to our library of recordings.
You don't need a fancy outfit or anything special - comfortable clothes, a yoga mat and a sincere effort is all that is required. We'll be here to support you every step of the way.
Join us for 21 days and fall in love with Yoga.
Practice Anywhere
We have added a selection of videos you can purchase to download and save directly to your device. That means you no longer require internet and are free to practice anywhere as you travel. You will receive a link to vimeo with your purchase receipt and have the option to view or download the file. Each class is offered at $5, or purchase the pack of all five for $20. Go to the online store and select the video category to make your selection.
