Winter Solstice Wellness - Saturday December 21st 1-4pm
Join us as we embrace the shift in seasons with an afternoon dedicated to nourishing your whole being.
We begin with gentle movement guided by Lisa, to release tension, helping us arrive in the space with presence and warmth. Once the body is open and relaxed, Jenn will guide us through an **introductory session on facial gua sha**. Learn how to use this ancient tool to support both your skincare and self-care routines for the winter season. You will leave with a specially blended oil and your very own gua sha to continue your practice at home.
Next, we dive into the art of Sankalpa for Yoga Nidra. In this reflective journaling session, we’ll explore how to create a personal "I am" affirmation, helping you set an intention that resonates with your deeper self.
Finally, unwind into a deeply soothing 90-minute restorative yoga session, enhanced with hot stones and Reiki. This immersive experience will conclude with Yoga Nidra, allowing you to begin manifesting your Sankalpa as you enter a state of deep relaxation and mental clarity.
Embrace the winter season by turning inward, creating space for reflection, and supporting your self-care journey.
$100 - members use discount SOLSTICE at checkout
INTRODUCTORY OFFER - 21 Days for $50
A special offering to create your foundation of practice. Commit to 21 days of consistent practice and discover the incredible benefits yoga can provide. Consistency is key - while an occasional class can certainly be a feel good experience, lasting effects only come from regular dedicated practice. Here is your opportunity; take this first step towards building healthy habits that may last a lifetime.
Regular practitioners often experience improved sleep and digestion with increased energy and mental clarity. Reduce stress and anxiety as you release tension from the body while building flexibility and strength. Begin to experience greater peace of mind and emotional stability allowing you to ride the ups and downs of life with resilience and grace.
$50 gives you unlimited yoga for 21 days. This includes all in studio classes and access to our library of recordings.
You don't need a fancy outfit or anything special - comfortable clothes, a yoga mat and a sincere effort is all that is required. We'll be here to support you every step of the way.
Join us for 21 days and fall in love with Yoga.
Practice Anywhere
We have added a selection of videos you can purchase to download and save directly to your device. That means you no longer require internet and are free to practice anywhere as you travel. You will receive a link to vimeo with your purchase receipt and have the option to view or download the file. Each class is offered at $5, or purchase the pack of all five for $20. Go to the online store and select the video category to make your selection.
