Om Shanti School of Yoga

Subtle Body Exploration - 6 week series with Jenn

A transformative journey through the energetic layers of the body using yoga, meditation, breathwork, and Reiki-infused relaxation.

Program Vision

This series is for individuals looking to deepen their connection with their subtle body, balance their chakras, and cultivate self-awareness through embodied practices. It’s perfect for those who are sensitive to energy, feeling stuck, or seeking a more holistic approach to self-healing.

Each session focuses on a different layer of the energetic body, integrating movement, meditation, and self-care rituals to help participants experience their energy system in a tangible way.

This series is designed as a sacred end-of-week ritual—a way to transition from the stress of the week into a space of calm, connection, and personal reflection. Instead of mindless scrolling or feeling drained from the workweek, participants will step into a relaxed, intentional evening that nurtures both their inner world and a sense of community.

This is more than just a class—it’s a Friday night gathering where people can unwind, recharge, and connect with like-minded souls.

Friday March 28 - Friday May 9

7:00PM - 8:30PM (no session on April 18).

$150

enroll for Sacred Evenings

Path of Hatha - one month immersive study with Lisa

Not all who seek yoga teacher training intend to teach—many simply want to deepen their own practice. Path of Hatha is a 4-week intensive, designed as a taste of teacher training, offering a structured, immersive approach to traditional Hatha Yoga beyond the postures.

Meeting three mornings per week, this preparatory course bridges the gap between guided classes and independent self-practice. Rooted in the Hatha Yoga Pradipika and Yoga Sutras, this program introduces asana, pranayama, bandhas, mudras, and yogic philosophy, leading you toward deeper states of awareness and inner transformation.

By the end of our month together, you will have progressed to a full and complete Hatha Yoga practice, integrating breath, movement, and energetic awareness into a cohesive and self-sustaining sadhana.

This is more than a series of classes—it’s an immersion into the deeper dimensions of yoga, offering tools to sustain your personal practice for years to come.

June 2nd-29th: Mondays, Thursdays & Sundays | 7:00 - 8:30 AM, with the commitment of self practice 2-3 times per week

enroll for Path of Hatha

Yoga Teacher training

200+ Hour Yoga Teacher Training

Lisa from Eight Limbs Yoga and Jenn from Rooted and Rise have come together to create Om Shanti School of Yoga: a yoga teacher training for people that want to teach yoga!

An opportunity to develop your practice as you dive into yoga posture, breath, philosophy, anatomy, history, and more. Our program strongly emphasizes teaching skills and learning how to support your students as they grow. Graduate with the knowledge and confidence to lead inspired classes from the heart.

The demand for yoga is ever growing and the average student is seeking more than physical exercise. Our course will provide you the knowledge and depth to bring these additional elements into your classes. Yoga is a path to freedom and we remain dedicated to honoring its roots and practices.

Visit www.omshantischoolofyoga.ca for all the information and application process.

Yoga Teacher Mentorship

Personalized one to one Guidance and Support

This is a specialized mentoring program for certified yoga teachers looking to expand their teaching skills and build confidence to teach the full spectrum of students - from beginners to experienced practitioners. An opportunity to develop your clear intention of teaching and what that will look like in practical terms.

Perhaps you have recently graduated and feel a bit lost without the continual guidance you received through your training. Maybe you have been teaching for some time and are looking to expand your offerings or deepen your understanding. Often teachers are seeking honest and compassionate feedback in order to grow... to shift from being a good yoga teacher to a great yoga teacher. Rekindle your spark and passion as to why you began teaching and get back on track so you can lead with purpose and authenticity.

What to Expect

First we'll meet and discuss what you are looking for in a mentor, and what you feel you need guidance with (sequencing, alignment, cues, hands on assists, communication, personal practice...). If we are a fit we will devise a plan and schedule your sessions. Your monthly mentorship program will include:

4 one hour private sessions to work on whatever you feel is most important or holding you back
opportunity to assist in 2 of my regular scheduled classes at Eight Limbs
we will invite and gather a group for you to teach a karma class at the studio near the end of our month together. I will attend and offer feedback after the class.
ongoing open communication to address any questions as they arise
conclude by devising a plan to put all your skills and inspiration into action

Let's Work Together!

1 month $295

3 months $775 (save $110)

6 months $1500 (save $270)

Message me if you are curious or ready to begin!

I would be honored to be part of your learning journey and growth. The world needs more yoga. Discover your unique role in uplifting human consciousness.

Om sahana vavatu

Saha nau bhunaktu

Saha viiryam karavaavahai

Tejasvi Navaditamastu

Maa vidvissaavahai

Om shanti, shanti, shanti

“Om, may we protect each other. May we enjoy practice together. May we work together with great energy. May our study be enlightening. May there be no misunderstandings between us. Om, Peace Peace Peace”

message Lisa